Wednesday, September 18, 2013

Green Eggs!

It seems I'm constantly looking for new ways to get veggies into our kids.  Don't get me wrong, they are really good eaters.  But we still get stuck in ruts and it feels like we eat the same things over and over again.  Trying new things is always a challenge - with four kids, it's hard to please everyone!

Getting greens into my daughter especially has always been a challenge - you could hide a teeny tiny piece of something green in a bite and she would find it in her mouth!  It's like a little green filter hides in there.  There are a couple of exceptions to that, namely broccoli and spinach, and so I try to find ways to exploit them.   *giggle*

I don't remember where the initial idea came from, but I decided one day to try to use the novelty of old Dr. Seuss and see if I could sneak some greens in.  Of course, we don't eat ham, so we just had them with ketchup!  ;)


It really couldn't be easier to make green eggs!  I cracked a dozen organic eggs and put them in my Vitamix.  Then I dumped a bunch of spinach on top!  I didn't really measure it - I just pretty much filled the container to the top - but I didn't push it down and pack it in, just threw it in.  Then, starting on low and working up to full speed, I blended it for about a minute.  



After they were blended, I just scrambled them like normal - in some coconut oil.  The mixture was a little frothy, but it cooked up just fine!  And once again, this creation was Kid Approved!!  Surprisingly, I didn't feel like you got much taste of spinach!  Even the kids said so.  




If you happen to be thinking, "Hmmm, sounds like garlic would be a nice addition to those eggs," let me just tell you that I had those same thoughts - and, errr, it wasn't such a good idea.  At least not the way I did it!  I threw a (way too large) handful of raw garlic cloves on top of the spinach.  Yeah, probably not the brightest thing to do, but anyway, it sounded good!  haha.  It was horribly overpowering and no one liked them!  Not even me!  LOL  Trust me on this.  Maybe roasting it first would be good, and not adding so much of it.  But for now, we'll stick to just the spinach.  :)


Thursday, September 5, 2013

Homemade Flax Milk

I first discovered the simplicity and cost effectiveness of making our own flax milk about six months ago.  I'm not sure why we haven't made it since, other than the extreme convenience of buying cases of rice milk at Costco!  For around $14 we would get 12 quarts of organic rice milk.  That's a pretty good deal in my opinion.  Well, it was anyway...

Fast forward to today when *gasp* we opened our last carton of rice milk.  Oh, the tragedy!  Now that we are in the country, it takes a little more doing to get to Costco.  Hubby could have stopped on the way home, but he was already running late and I opted to have us be able to see him a little longer before the kids went to bed.  So, I decided to pull the old flax milk trick out of my hat and try it again.  



All that you need is a high-powered blender (VitaMix is our blender of choice), flax seeds (I have used both dark and light flax seeds) and your sweetener of choice.  We chose vanilla flavored stevia drops from SweetLeaf.  Additionally, you'll need something to strain your milk after it's blended.  We use something we brought back from Thailand - a Thai tea strainer.  You could use any muslin strainer or even a stocking - you just want it to be a fine way of filtering as the particles will be very small that you want to take out of your liquid.  

Homemade Flax Milk

Ingredients:

6 cups water
1/4 cup organic flax seeds
15 drops stevia

Directions:

Put all ingredients into your blender.  Blend at high speed for about 2 minutes.  Strain into a container.  Store in the refrigerator.  Enjoy the savings!!

Before we even strained it, N wanted to taste it!  I got a quick approval and was begged to allow them to have cereal for dinner!  How could I say no?  ;)   



Look how nice that milk looks pouring out of that pitcher.  And just look at that face of approval!

And I approve of the savings!!  I paid just over $2.50 for a pound of organic flax seeds.  There are approximately 3.5 cups of flax seeds in a pound.  That's 14 batches of milk for just -  let's call it $3.00 to include the stevia drops!  Yes, $3.00 for about 21 quarts of milk!  Costco can't touch that!  :)

I also love that drinking flax milk helps up our intake of Omega-3 essential fatty acids!  As {trying-real-hard-to-be}vegans, that's important to us!  :)

Let me know if you try making your own!

About Me


I am a homeschooling mom of 4 amazing children, each unique in their abilities, needs and personalities. I started this blog through my burning desire for my family to "live simply for God." For me this has two-fold meaning: to live simply; and to live for God.

Join me on our journey to simplifying our life. And a journey it is! :)

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